Reiki 101: A Beginner's Guide to Reiki Healing

Reiki 101: A Beginner’s Guide to Reiki Healing

When it comes to alternative therapy, reiki is said to be a great energy healing practice. While some people might already know some basic information about this, there are some others that are hesitant because they lack information on how this therapy practice can help them. Reiki is said to be a powerful instrument in helping people regain their strength, as well as allow them to clear out blocked pathways by using energy as a form of healing. While not everyone believes in this form of treatment, reki is said to be a form of alternative medicine to try out.

So what really is Reiki?

Energy healing might sound like something that is out of this world and people can’t really understand what it truly does or how it works. Developed by the Japanese Buddhist therapist known as Mikao Usui, in 1922 he used energy flow to heal all living beings. This means that everything from plants, animals, and even humans, are susceptible to this form of therapy. This is a practice used all around the world as a form of alternative therapy. This healing modality uses energy to heal the body. Either this is done with a hands on or hands off modality, from another person to a living being, or it can even be done within yourself. 

What is the main point of this alternative therapy?

With the use of energy, the main point is to clear blockages in the energy centers of the body, also known as chakras. This form of treatment focuses on healing any pains or any blockages that you might feel in your body. 

What should people expect during a Reiki session?

Truly all practices are different and depends on the healer’s choice as in how they are going to lead the session. However, something that you can expect is for the patient to lay down on a bed, while a healer passes their hands over your body. Some can do this without having to touch the person and merely move their hands around in order to know where your blockages are. You might experience a warm sensation from the healers hands as this is the energy that is going into your body. 

Some sessions begin at the top of the head, while the hands slowly scan all parts of the body in order to get a feel of how they are. Usually a reiki master will be able to tell you where you have a blockage, and they might even go as far as to tell you why you have it or how it could be caused. In addition, the therapy works in order to clear those clogged blockages in the body and allow the energy to flow naturally. 

Can I experience reiki therapy even if I am not spiritual?

Absolutely, some people get started into the holistic world this way. You might be hesitant about this form of alternative therapy, especially those people that don’t believe in the spiritual and energy connection, however it can’t hurt for you to give it a try and see what happens.

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