Notebook Therapy: The ultimate guide to journaling as a form of therapy

Notebook Therapy: The ultimate guide to journaling as a form of therapy

You have probably heard of journaling once or twice in your life. Whether it is because other people recommended, or you have simply just heard that it is a great form of therapy.  actually, journaling is considered as the ultimate form of therapy nowadays. This doesn’t mean that people skip therapy with professionals altogether, they just compliment their treatment with a notebook therapy session. A lot of people are very skeptical about the entire practice of going to therapy or counseling, however it is recommended that everybody integrates journaling as a form of therapy in their daily life.

With so many forms of alternative therapy and treatments nowadays, people are eager to try new techniques that work given that they have become more personalized and more intimate compared to other forms of practices.  For those that struggle going to therapy and talking openly about their issues, notebook therapy is a great resource as a form of guidance and healing.

What is notebook therapy?

Just as the word says it, this form of therapy involves journaling and writing down your thoughts and feelings as well as aspirations and goals in a notebook. This notebook should be designated as a notebook therapy, not just used for everything and diligence and no taking. What notebook therapy involves is the act of sitting by yourself,  at least once a day to write down everything that you’re feeling, everything that you’re grateful for, what you are experiencing, among other things. The great part about journaling and a notebook therapy is the freedom that you have to express yourself in private.

What is the difference between notebook therapy and regular therapy?

The main difference about notebooks therapy and regular therapy is the fact that regular therapy involves the therapist or a professional that hears you out and gives you comments and opinions regarding your issues; unlike a notebook therapy is of more private form of treatment where you write down whatever you feels in order to express yourself and not keep things inside you. 

Who is this treatment for?

The great part about journaling or this form of therapy treatment is that it is truly for everybody. Parents are now getting their children used to the activity of journaling in order to allow them to express their feelings better. It has been said that journaling at an early age can serve greatly as a form of therapy and therefore prevent them from actually needing it in the future. 

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